Fish Oil and Acne – What is the Role of Omega 3 Fatty Acids in Vanishing Your Acne?

If you are one of those people who have to shoulder the burden of pain and humiliation of acne outbreaks you must be pleased to know of stories linking fish oil and acne. It could be that you have been suffering from acne for quite some time already, and for sure you know how it feels every time there’s an outbreak. In many cases acne blemishes can be so bad that you’d probably find yourself wishing that fairy tales would come true and that you could readily call on your fairy godmother to erase the blemishes in one sweep of her magic wand.

Yet, that is not to be, of course. The thing with acne, is that it’s difficult to treat, and that it always has the tendency to recur. This can be really frustrating and can get you depressed. But you can’t give up hope, yet, not without trying fish oil first.

You might think it’s strange as you probably never heard of fish oil and acne before, but there are enough evidences to prove that a link is, indeed, possible. By now, you must know that oil from fish is blessed with Omega-3 fatty acids. Then again, so what, right? What do these Omega-3 do, anyway? Well, research has it that these essential fatty acids help in brain development, maintaining good heart health, and reducing inflammation, among so many others. Since there is skin inflammation with acne, taking Omega-3 fatty acids would therefore help in reducing the inflammation. Not only that, Omega-3 has also been found to help control the production of sebum, which in the case of acne, is being overly produced by the body. Limit the production of sebum and you’ll minimize acne outbreaks, too.

Now, you might ask, where in the world can you find these Omega-3 fatty acids? Omega-3s are not produced by the body, so you have to get them elsewhere, and fish happens to have them in great quantities. It’s not that fish themselves produce these essential fats. What actually happens is that over time, these fats accumulate in the body and system of the fish by coming in close contact with other sources, and that’s how they get to have Omega-3 fatty acids in abundance. Needless to say, the Omega-3s are responsible for the health benefits of fish oil.

It’s rather unfortunate that most varieties of fish today are contaminated with toxins, mercury and lead among them, and this makes their consumption in large amounts dangerous to your health. Many years ago, eating fish daily was pretty much okay, but now, a better idea would be to take molecularly distilled fish oil with Omega-3 supplements everyday and to eat fish only twice or thrice a week.

Fish oil is no fairy godmother, though, so don’t expect the acne blemishes t

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Gluten and Acne – Putting an End to the Affair

Gluten is a protein found in many foods – specifically rye, oats, barley and wheat. Gluten and acne may not seem related, but they may in fact be having a sordid, destructive affair that is costing you the health of your skin!

Gluten products bear a remarkable resemblance to dairy products, in that they cause digestive disorders that are signs of a food intolerance. It is characterized by a painful inflammation of the gut, as well as other health problems, including acne. Seeing it in this vein, the existence of a relationship between gluten and a chronic case of acne is not so hard to spot. “Gluten intolerance,” as a matter of fact, is a common condition – around 30% of all people are estimated to have gluten intolerance in some form or another.

Acne, on the other hand, is a very common condition. It often occurs during adolescence, when a hormone rush triggers a buildup of sebum in the skin’s pores, resulting in the pores clogging and producing skin growths that fall under the category of “acne.” Acne comes in many forms – sometimes it appears as blackheads or whiteheads, papules (red and tender bumps with no head), and pustules (a pus-filled bump similar to a whitehead, but with a more prominent white or yellow center; better known as the garden variety zit), or a combination of all of these. More than one type of acne may be present in a single area, and this area is almost always the face.

Acne is a hormonal condition, which means any imbalance in the hormones causes this condition to occur. Adolescence is not the only time in one’s life when acne frequently occurs; pregnancy is another. The rush of hormones that takes place in these periods paves the way for the overproduction of sebum, which is the medical cause of acne. This means that gluten intolerance, or any other kind of food allergy, cannot cause acne.

However, certain conditions can worsen acne. Stress and an unhealthy diet have been known to be among the main culprits that aggravate an already existing acne condition. A clear relationship has been drawn between gluten allergy and acne outbreaks, so if you are experiencing a severe acne outbreak, try to look at the foods you eat. Do any of them contain gluten? Or perhaps any other substance that you may be allergic to?

Allergies don’t always have to be severe. In fact, the symptoms of allergy are not always the same; one person may exhibit a seafood allergy by swelling up in the face and hands, another person may exclusively experience breathing difficulties, and yet another person may suffer from a combination of both. Gluten and acne may be interrelated, so if you’ve noticed that the foodstuffs that you eat when you experience severe acne outbreaks contain gluten, doing away with them may well be the best thing you’ve ever done for your skin.

Acne affects 90% of people worldwide. Some people are able to stop a

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